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Other symptoms include pale skin, brittle nails, lightheadedness, dizziness, cold feet or hands, and shortness of breath. Gans adds that heart problems such as rapid or irregular heartbeat are also possible manifestations of iron depletion.
So, how much iron do you need? It varies by person and age. Gans maintains that adult men require eight mg per day, while women between ages , who are menstruating, require 18 mg per day.
Once a woman hits menopause, around age 51 and older, that number drops to eight mg per day. If you do establish that you are iron deficient, you should keep a few things in mind before taking the supplement, according to Gans.
First, calcium can interfere with the absorption of iron. Second, you should consider taking it with vitamin C , as it can promote absorption, per Gans.
Some iron supplements include vitamin C for this very reason. Finally, keep in mind that you might experience some side effects of it. However it may also cause abdominal pain, nausea, and vomiting.
Finally, she always encourages trying to get your vitamins and minerals from whole foods first. Slow Fe Iron Tablets are doctor-recommended, highly potent iron tablets that will deliver 45 mg of elemental iron—equivalent to mg of ferrous sulfate—efficiently.
One of the great things about them is that they are slow release, delivering iron over a longer period of time to decrease any potential gastrointestinal side effects—including nausea, abdominal discomfort, or constipation.
These easy-to-swallow pills are meant for daily use, are available almost everywhere, and are even budget-friendly.
Aim for at least 2 liters of water daily. When increasing fiber in your diet, make sure to go gradually and ensure that you are spreading it out throughout the day for optimal tolerance.
Pure Encapsulations is a highly regarded company in the vitamin and supplement industry, offering high-quality, hypo-allergenic dietary supplements that are vegan, gluten and GMO-free.
As Gans previously mentioned, taking iron along with vitamin C—aka ascorbic acid—can promote absorption. Each of their Iron-C capsules delivers 15 mg of iron, half as iron glycinate and half as iron aspartate, along with two forms of vitamin C, ascorbic acid and ascorbyl palmitate, resulting in optimal absorption.
Due to the fact that it is not slow release and offers a lower dosage of iron, one to two capsules daily are recommended. Be cautious with grapefruit, though, as it is contraindicated with certain medications such as statins.
Taking iron in liquid form can be easier on the stomach. Floradix is an easily absorbable, plant-based, liquid iron supplement containing organic iron in addition to herb extracts, fruit juices, and vitamins C and B complex.
The recommended dosage is 10 ml twice a day, providing 15 mg of elemental iron. Iron may darken stool and this is usually nothing to be alarmed by.
However, it is important to communicate any changes in stool color to your doctor as darker stools may also indicate intestinal bleeding.
Feosol Complete with Bifera is a once-a-day-and-done iron caplet offering 28 mg of gentle iron. Unlike other iron supplements it offers both heme and non-heme iron, which helps to enhance absorption while keeping gastrointestinal side effects at a minimum.
New Chapter is a go-to brand for anyone looking for high-quality, certified organic vitamins and supplements. Their Iron Food Complex is a once-daily supplement offering nine mg of whole food fermented ferrous fumarate iron and powerful probiotics in the form of lactic acid bacteria, which will help prevent digestive complications.
In addition, there are complementary nutrients—including vitamin C, vitamin E, folate, and B12—as well as herbs like ginger, turmeric, and peppermint to support stress, energy, and digestion.
If your doctor has recommended iron supplementation while you are expecting, be sure to consider form, dosage, and side effects when purchasing.
A slow-release tablet may be better tolerated and help to avoid common pregnancy complaints such as constipation and nausea. Note that your prenatal likely has iron in it, so consider that amount when looking at additional supplementation.
It can be difficult to get children or even stubborn adults to take an iron supplement. BeLive Iron Gummies are the ultimate game-changer for those who have a resistance to caplets or capsules.
Bottom line is that they are an easy and efficient way to deliver the mineral in an easily digestible and delicious manner.
Fans claim they are easy on the stomach and digestive system and are less likely to cause constipation. Gans is a big fan of the MegaFood brand, a supplement company that has been making high-quality, whole food supplements for 50 years.
They are free of gluten, dairy, soy, and GMOs, and are also certified vegan and Kosher. From Wikipedia, the free encyclopedia.
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